Prenatal & Postnatal Yoga

Nuture a toned, healthy body while you reduce stress and connect with your baby

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

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Writers

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Producers

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Budget

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Revenue

08-09-2009

Release Date

US

Country

4.2

Rating

2

Votes

-

Age Rating

70 min

Runtime

Released

Status

English

Language

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Director
Andrea Ambandos

Andrea Ambandos

Andrea Ambandos was born in the USA. She is a director and producer, known for On the Ball with Lizbeth Garcia: Pilates Workout for Beginners (2003), The Firm: Body Sculpting System - Cardio Sculpt (2002),  Poker for Dummies (2004) and Prenatal Postnatal Yoga (2009)
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